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PrintWalnut Rosemary Quinoa
- 1 tablespoon sesame oil
- 1 small onion, diced
- 1 1/4 cups quinoa, thoroughly rinsed
- 1 small red bell pepper, diced
- 3 cups water
- 1 teaspoon tamari soy sauce
- 1 teaspoon fresh rosemary or 1/2 teaspoons dried
- 1 cup fresh or frozen peas
- 1/2 cup walnuts
Preheat oven to 350°F. Heat oil in a saucepan and add onion and quinoa. Sauté over medium heat, stirring constantly for 3 minutes. Add red bell pepper and sauté for an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.) Bring contents to a boil, cover and simmer 15 minutes. meanwhile, roast walnuts in 350°F oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let sit an additional 10 minutes and serve.
Nutrition Info
Per Serving: 334 calories, 14gm fat, 12gm protein, 42gm carbohydrates, 0mg cholesterol, 138mg sodium