Ingredients & Nutrition Facts
Breads and Staples
Cinnamon Raisin Bread
Nonfat milk, rice flour, tapioca starch, eggs, butter, raisins, evaporated cane juice, brown sugar, yeast, xanthan gum, cinnamon, salt, lemon juice, canola oil.
Per serving (1 slice/approx 50g): 160 calories (45 from fat), 5g total fat, 2.5g saturated fat, 0g trans fat, 3g protein, 26g total carbohydrate (less than 1g dietary fiber, 4g sugar), 45mg cholesterol, 160mg sodium. Servings per container: 16
Cornbread
Buttermilk (cultured fat-free milk, salt, vitamin A palmitate, vitamin D3), cornmeal, eggs, canola oil, evaporated cane juice, potato starch, cornstarch, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), xanthan gum, baking soda.
Per serving (2 oz/57g): 160 calories (60 from fat), 7g total fat, 1g saturated fat, 0g trans fat, 3g protein, 21g total carbohydrate (2g dietary fiber, 5g sugar), 45mg cholesterol, 320mg sodium. Servings per container: about 8
Hamburger Buns
Water, rice flour, tapioca starch, butter, eggs, milk, evaporated cane juice, yeast, xanthan gum, salt.
Per serving (1 roll/approx 4oz/113g): 330 calories (90 from fat), 10g total fat, 6g saturated fat, 0g trans fat, 4g protein, 55g total carbohydrate (1g dietary fiber, 6g sugar), 65mg cholesterol, 300mg sodium. Servings per container: 6
Honey Oat Bread
Tapioca starch, eggs, honey, certified gluten-free oats, rice flour, brown rice flour, canola oil, soy milk powder, yeast, salt, xanthan gum, lemon juice.
Per serving (About 2oz/57g): 140 calories (35 from fat), 3.5g total fat, 0g saturated fat, 0g trans fat, 2g protein, 24g total carbohydrate (1g dietary fiber, 4g sugar), 35mg cholesterol, 200mg sodium. Servings per container: about 14
Pizza Crust
Nonfat milk, tapioca starch, white bean flour, sorghum flour, yeast, xanthan gum, lemon juice, olive oil, salt, gelatin, evaporated cane juice.
Per serving (About 2oz/57g): 120 calories (15 from fat), 2g total fat, 0g saturated fat, 0g trans fat, 4g protein, 24g total carbohydrate (3g dietary fiber, 1g sugar), 5mg cholesterol, 240mg sodium. Servings per container: about 12
Prairie Bread
Nonfat milk, rice flour, tapioca starch, eggs, evaporated cane juice, canola oil, yeast, millet, buckwheat, pumpkin seeds, xanthan gum, salt, sunflower seeds, sesame seeds, flax, poppy seeds, lemon juice.
Per serving (1 slice/about 50g): 150 calories (45 from fat), 5g total fat, 0g saturated fat, 0g trans fat, 3g protein, 23g total carbohydrate (less than 1g dietary fiber, 2g sugar), 35mg cholesterol, 180mg sodium. Servings per container: 16
Sandwich Bread
Nonfat milk, rice flour, tapioca starch, eggs, evaporated cane juice, canola oil, yeast, salt, xanthan gum, lemon juice.
Per serving (1 slice/about 50g): 150 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0g trans fat, 3g protein, 24g total carbohydrate (0g dietary fiber, 3g sugar), 40mg cholesterol, 190mg sodium. Servings per container: 16
Sourdough Bread
Tapioca starch, rice flour, eggs, canola oil, brown rice flour, nonfat milk, evaporated cane juice, salt, xanthan gum, lemon juice.
Per serving (1 slice/about 57g): 130 calories (35 from fat), 3.5g total fat, 0g saturated fat, 0g trans fat, 2g protein, 21g total carbohydrate (less than 1g dietary fiber,0 g sugar), 35mg cholesterol, 190mg sodium. Servings per container: 14
Sundried Tomato & Roasted Garlic Bread
Nonfat milk, rice flour, tapioca starch, eggs, evaporated cane juice, olive oil, sundried tomatoes, yeast garlic salt, xanthan gum, lemon juice, canola oil, basil, oregano.
Per serving (1 slice/about 50g): 150 calories (40 from fat), 4.5g total fat, .5g saturated fat, 0g trans fat, 3g protein, 25g total carbohydrate (less than 1g dietary fiber, 3g sugar), 40mg cholesterol, 210mg sodium. Servings per container: 16
Stuffing Cubes
Ingredients: Nonfat milk, rice flour, tapioca starch, eggs, evaporated cane juice, canola oil, yeast, salt, xanthan gum, lemon juice
Per serving (About 4oz/113g): 330 calories (90 from fat), 10g total fat, 1g saturated fat, 0g trans fat, 6g protein, 52g total carbohydrate (less than 1g dietary fiber, 6g sugar), 90mg cholesterol, 420mg sodium. Servings per container: about 2
Muffins, Biscuits & Scones
Blueberry Muffins
brown sugar, milk (with vitamin D added), blueberries, rice flour, eggs, canola oil, potato starch, tapioca starch, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, turbinado evaporated cane juice, xanthan gum, evaporated cane juice.
Per serving (1 muffin/99g): 330 calories (110 from fat), 13g total fat, 1g saturated fat, 0g trans fat, 4g protein, 53g total carbohydrate (1g dietary fiber, 26g sugar), 60mg cholesterol, 380mg sodium. Servings per container: 4
Cheddar Biscuits
Heavy Cream, rice flour, potato starch, tapioca starch, cheddar cheese (pasteurized cow's milk, cheese culture, salt, enzymes, annatto), baking powder (sodium acid pyrophosphate, bicarbonate soda, cornstarch, monocalcium phosphate), evaporated cane juice, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), salt, xanthan gum, chives, cayenne pepper
Per serving (About 2oz/57g-wt.): 200 calories (110 from fat), 12g total fat, 7g saturated fat, 0g trans fat, 3g protein, 21g total carbohydrate (less than 1g dietary fiber, 1g sugar), 40mg cholesterol, 360mg sodium. Servings per container: 5
Cherry Almond Streusel Muffins
Milk (with vitamin D added), dried cherries (cherries, evaporated cane juice), eggs, evaporated cane juice, butter, potato starch, tapioca starch, soy flour, brown sugar, cornstarch, almond meal, natural almond flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, xanthan gum, gelatin, baking soda.
Per serving (1 muffin/99g): 330 calories (130 from fat), 14g total fat, 7g saturated fat, 0g trans fat, 8g protein, 52g total carbohydrate (6g dietary fiber,18 g sugar), 130mg cholesterol, 390mg sodium. Servings per container: 4
Lemon Poppyseed Muffins
Eggs, buttermilk, potato starch, canola oil, brown sugar, rice flour, evaporated cane juice, tapioca starch, potato starch, nonfat milk powder, poppy seeds, lemon zest, baking powder (sodium acid pyrophosphate, bicarbonate soda, cornstarch, monocalcium phosphate), turbinado evaporated cane juice, baking soda, salt, xanthan gum
Per serving (1 muffin/99g): 390 calories (180 from fat), 20g total fat, 2g saturated fat, 0g trans fat, 5g protein, 48g total carbohydrate (less than 1g dietary fiber, 26g sugar), 120mg cholesterol, 300mg sodium. Servings per container: 4
Morning Glory Muffins
Zucchini, brown rice flour, evaporated cane juice, carrots, apples, eggs, canola oil, tapioca starch, potato starch, raisins, walnuts, coconut, baking soda, cinnamon, xanthan gum, natural vanilla flavor, natural orange flavor, salt.
Per serving (1 muffin/99g): 310 calories (160 from fat), 18g total fat, 1.5g saturated fat, 0g trans fat, 4g protein, 36g total carbohydrate (1g dietary fiber, 13g sugar), 70mg cholesterol, 310mg sodium. Servings per container: 4
Cream Biscuits
Cream, rice four, potato starch, tapioca starch, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), evaporated cane juice, salt xanthan gum.
Per serving (About 2oz/57g): 220 calories ( 120 from fat), 13g total fat, 8g saturated fat, 0g trans fat, 2g protein, 24g total carbohydrate (less than 1g dietary fiber, 1g sugar), 50mg cholesterol, 400mg sodium. Servings per container: 5
Almond Scones
Rice flour, butter, cream, evaporated cane juice, eggs, tapioca starch, potato starch, almond meal, almonds, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), natural almond flavor, xanthan gum, salt.
Per serving (1 scone/85g): 380 calories (200 from fat), 22g total fat, 12g saturated fat, 0g trans fat, 4g protein, 41g total carbohydrate (2g dietary fiber, 9g sugar), 100mg cholesterol, 240mg sodium. Servings per container: 4
Cranberry Orange Scones
Rice flour, tapioca starch, butter, orange juice concentrate, cream, eggs, dried cranberries (cranberries, evaporated cane juice, sunflower oil), evaporated cane juice, potato starch, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), xanthan gum, natural orange flavor, salt.
Per serving (1 scone/85g): 330 calories (140 from fat), 15g total fat, 9g saturated fat, 0g trans fat, 3g protein, 47g total carbohydrate (less than 1g dietary fiber, 8g sugar), 80mg cholesterol, 350mg sodium. Servings per container: 4
Cookies/Bars
Chocolate Chip Cookies
Chocolate chips (evaporated cane juice, chocolate liquor, cocoa butter, soya lecithin, ground vanilla beans), butter, brown sugar, tapioca starch, evaporated cane juice, eggs, rice flour, potato starch, soy flour, walnuts, natural vanilla flavor, xanthan gum, baking soda.
Per serving (1 cookie/35g): 160 calories (80 from fat), 8g total fat, 4.5g saturated fat, 0g trans fat, 2g protein, 22g total carbohydrate (0g dietary fiber, 9g sugar), 30mg cholesterol, 95mg sodium. Servings per container: 8
Molasses Ginger Cookies
evaporated cane juice, rice flour, canola oil, soy flour, eggs, molasses, tapioca starch, blackstrap molasses, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), ginger cinnamon, xanthan gum.
Per serving (1 cookie/35g): 160 calories (60 from fat), 7g total fat, .5g saturated fat, 0g trans fat, 3g protein, 22g total carbohydrate (0g dietary fiber, 10g sugar), 25mg cholesterol, 60mg sodium. Servings per container: 8
Nutmeal Raisin Cookies
Butter, raisins, evaporated cane juice, almonds, rice flour, potato starch, brown sugar, eggs, tapioca starch, salt, xanthan gum, natural vanilla flavor, cinnamon, baking soda.
Per serving (1 cookie/35g): 160 calories (70 from fat), 8g total fat, 3g saturated fat, 0g trans fat, 2g protein, 20g total carbohydrate (1g dietary fiber, 8g sugar), 25mg cholesterol, 110mg sodium. Servings per container: 8
Peanut Butter Cookies
Peanut butter, butter, brown sugar, evaporated cane juice, eggs, tapioca starch, rice flour, potato starch, soy flour, natural vanilla flavor, salt, xanthan gum, baking soda.
Per serving (1 cookie: approx. 1.5oz/42g): 190 calories ( 90 from fat), 10g total fat, 2g saturated fat, 0g trans fat, 6g protein, 21g total carbohydrate (less than 1g dietary fiber, 11g sugar), 50mg cholesterol, 150mg sodium. Servings per container: 8
Walnut Brownies
brown sugar, walnuts, eggs, butter, rice flour, bittersweet chocolate (chocolate liquor processed with potassium carbonate, evaporated cane juice, cocoa butter, soya lecithin), soy flour, cocoa, natural vanilla flavor, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).
Per serving (About 2oz/57g): 270 calories (140 from fat), 16 g total fat, 6g saturated fat, 0g trans fat, 5g protein, 31g total carbohydrate (less than 1g dietary fiber, 18g sugar), 65mg cholesterol, 150mg sodium. Servings per container: About 8
Cupcakes
Vanilla Cupcakes
Confectioners sugar (sugar, cornstarch, butter, eggs, evaporated cane juice, milk (with vitamin D added), rice flour, tapioca starch, potato starch, vanilla extract, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, xanthan gum
Per serving 1 cupcake (About 4oz): 480 calories (200 from fat), 22 total fat, 13g saturated fat, 0g trans fat, 4g protein, 68g total carbohydrate (less than 1g dietary fiber, 50g sugar), 160mg cholesterol, 420mg sodium. Servings per container: 4
Chocolate Cupcakes
Confectioners sugar (sugar, cornstarch), butter, evaporated cane juice, eggs, milk (with vitamin D added), cocoa, rice flour, tapioca starch, potato starch, brown rice syrup, vanilla extract, baking soda, baking powder (sodium acid pyrophosphate), salt, xanthan gum
Per serving 1 cupcake (About 4oz): 470 calories (210 from fat), 24g total fat, 13g saturated fat, 0g trans fat, 5g protein, 64g total carbohydrate (less than 1g dietary fiber, 47g sugar), 150mg cholesterol, 440mg sodium. Servings per container: 4
Cakes
Banana Bread
Banana, rice flour, evaporated cane juice, butter, eggs, pecans, brown sugar, soy flour, sweet rice flour, cream, baking soda, natural vanilla flavor, salt, xanthan gum, lemon juice.
Per serving (About 2oz/57g.): 220 calories (100 from fat), 11g total fat, 4.5g saturated fat, 0g trans fat, 3g protein, 28g total carbohydrate (0g dietary fiber, 11g sugar), 55mg cholesterol, 170mg sodium. Servings per container: 9
Carrot Cake
Carrots, evaporated cane juice, canola oil, eggs, rice flour, potato starch, raisins, walnuts, natural vanilla flavor, salt, baking soda, xanthan gum, cinnamon.
Per serving (About 2oz/57g): 200 calories (90 from fat), 10g total fat, 1g saturated fat, 0g trans fat, 2g protein, 25g total carbohydrate (less than 1g dietary fiber, 10g sugar), 45mg cholesterol, 95mg sodium. Servings per container: about 8
Granola
Fruit & Nut Granola
Certified gluten-free oats, pecans, dried cranberries, raisins, sunflower seeds, pumpkin seeds, dried cherries, honey, brown sugar, sesame seeds, canola oil, flax seeds, maple syrup, cinnamon, allspice.
Per serving (About 2oz/57g): 250 calories (120 from fat), 14g total fat, .5g saturated fat, 0g trans fat, 6g protein, 31g total carbohydrate (4g dietary fiber, 8g sugar), 0mg cholesterol, 5mg sodium. Servings per container: about 8
Pies
Apple Pie
Apples, butter, evaporated cane juice, cornstarch, sweet rice flour, brown sugar, tapioca starch, potato starch, lemon juice, eggs, rice flour, water, cinnamon, salt, xanthan gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), mace, cloves.
Per serving (About 2oz/57g): 120 calories (45 from fat), 5g total fat, 3g saturated fat, 0g trans fat, 1g protein, 20g total carbohydrate (1g dietary fiber, 6g sugar), 20mg cholesterol, 70mg sodium. Servings per container: About 8
Cherry Pie
Cherries (cherries, evaporated cane juice), butter, sweet rice flour, cornstarch, tapioca starch, evaporated cane juice, eggs, potato starch, turbinado evaporated cane juice, water, lemon juice, xanthan gum, salt, baking powder (sodium acid pyrpphosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), natural vanilla flavor, natural almond flavor.
Per serving (About 2oz/57g): 120 calories (50 from fat), 6g total fat, 3.5g saturated fat, 0g trans fat, 1g protein, 18g total carbohydrate (0g dietary fiber, 3g sugar), 25mg cholesterol, 90mg sodium. Servings per container: About 8
Pecan Pie
Pecans, brown rice syrup (brown rice, water), butter, eggs, sweet rice flour, brown sugar, tapioca starch, cornstarch, evaporated cane juice, potato starch, water lemon juice, soy flour, salt, xanthan gum, natural vanilla flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).
Per serving (About 2oz/57g): 260 calories (170 from fat), 19g total fat, 5g saturated fat, 0g trans fat, 3g protein, 21g total carbohydrate (0g dietary fiber, 7g sugar), 55mg cholesterol, 130mg sodium. Servings per container: About 8
Pumpkin Pie
Pumpkin, milk, evaporated cane juice, evaporated milk, eggs, unsalted butter, sweet rice flour, tapioca starch, cornstarch, potato starch, lemon juice, salt, vanilla extract, cinnamon, xanthan gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate)
Per serving (About 2oz/57g): 210 calories (90 from fat), 10g total fat, 6g saturated fat, 0g trans fat, 2g protein, 27g total carbohydrate (less than 1g dietary fiber, g sugar), 55mg cholesterol, 220mg sodium. Servings per container: About 6.5
Pie Crust
Butter, sweet rice flour, tapioca starch, cornstarch, eggs, potato starch, water, lemon juice, salt, xanthan gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), evaporated cane juice.
Per serving (About 2oz/57g): 270 calories (130 from fat), 15 g total fat, 9g saturated fat, 0g trans fat, 2g protein, 31g total carbohydrate (less than 1g dietary fiber, 0g sugar), 70mg cholesterol, 280mg sodium. Servings per container: about 9
