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Special Diets
Let’s face it: eating foods outside the standard American diet can be quite challenging. Whether you’ve made a lifestyle choice or have a specific dietary need or food allergy, you may want support to learn all the ins and outs of your special diet. We can help.
We've gathered information about a number of special diets as well as links to resource groups to help you explore options.
Dairy Free
Millions of Americans suffer from dairy-related intolerance or allergy.
Gluten Free
We've put together extensive lists of gluten-free products available at each Whole Foods Market location.
Low Fat
One of the most popular diets, people pursue low-fat diets for many reasons, including weight loss and disease prevention.
Low Sodium
Dietary intake of sodium is thought to contribute to a range of health problems, and many have been advised by their physicians to adopt a low-sodium diet.
Soy
Soy-based foods have long held a special place in the natural foods world. From the simple soybean comes a variety of foods, including tofu, miso, tempeh, tamari, soy milk and edamame.
Sugar Conscious
People choose to limit sugar intake for many reasons, including weight loss and disease prevention. The foods on this list contain 4 g or less of sugar per serving.
Vegan
Get suggestions for stocking a healthy, nutrient-dense pantry and for finding all the necessary nutritional building blocks for a healthy mind and body.
Vegetarian
The health benefits associated with eating more vegetables and fruits are indisputably clear.
Wheat Free
While wheat is one of the major gluten-containing grains, it is important to remember that "wheat-free" does not mean the same thing as "gluten-free."
